Frisco, TX:

Dharma Jagruthi Foundation, in collaboration with The YEC(Youth Excellence Center), successfully conducted an insightful “Introduction to Yoga Therapy” workshop led by certified yoga therapist Sri Ramakanth on 5/10/2025. This engaging and impactful event offered participants a deep dive into the healing potential of therapeutic yoga, tailored to address common physical and emotional health challenges.

Designed to blend the wisdom of ancient yogic practices with modern therapeutic techniques, the workshop aimed to equip participants with tools they could carry into their everyday lives for long-term wellness.

Topics Explored During the Workshop:

• Heart-Smart Yoga – Yoga sequences designed to promote cardiovascular well-being and emotional balance.

• Prana, Pancreas, and Glucose Harmony – Techniques that connect breathwork with metabolic support, especially beneficial for managing glucose levels.

• Ache to Ease – Focused on achieving a pain-free spine using mindful movement and breathing techniques.

• PCOD and PMS Management – Specialized yoga practices to support hormonal health and ease common symptoms.

• Stress, Anxiety, and Depression – Practical and gentle approaches to manage mental health using yogic tools.

The energy in the room was incredible. Participants came with curiosity and left with inspiration, having experienced firsthand the power of yoga therapy in addressing everyday struggles—from chronic pain to emotional stress.

A Community Engaged in Wellness

What made this workshop special was not just the content, but the genuine enthusiasm and participation of everyone who attended. The shared space of learning and healing created a ripple of positivity that we hope will continue in each attendee’s life.

We extend our heartfelt thanks to Sri Ramakanth for facilitating the workshop with compassion and clarity, and to our partners at The YEC (Youth Excellence Center) for their support in making this event a success.

Looking Ahead

Buoyed by the success of this workshop, Dharma Jagruthi Foundation is committed to organizing more such meaningful experiences in the near future. Our goal is to continue making holistic wellness accessible to all.

We invite you to support our mission—through participation, sharing our work, volunteering, or making a donation. Every bit of support helps us bring healing programs like this one to more people who need them.

We encourage you to visit our website to check all the services we offer to propagate dharma: Dharma-Jagruthi-Home – Dharma Jagruthi Foundation

To support us and contribute to help us better serve the community: Donate – Dharma Jagruthi Foundation  or  Donate through zelle: [email protected]