Heart-Smart Yoga
Hypertension & Cardiovascular with Science-backed program
Pancreas & Glucose Harmony
Controlled Diabetes(HbA1C) with postures and lifestyle
Pain-free Spine
Yoga for Pain-free Spine with breathing technique
PCOD & PMS
Embrace Hormonal Health, Support Women's Cycles
Stress, Anxiety & Depression
Calm the Mind, Heal the Heart with breathwork
OUR GOAL
"Empowering a healthier, balanced, joyful life through the art of yoga"